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Free Flower-Themed Habit Trackers for June
Oftentimes, I will set myself a goal or challenge for the month, choosing one simple habit to start or focus on for the month. In his book Atomic Habits, author James Clear talks about the principle of keeping the chain going. This idea is a powerful visual of continuing to build a habit link-by-link until…
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What makes you happy?
It seems like it should be an easy question – what makes you happy? And yet, how easy is it really to answer that question? Depending on the day, I’m betting it might be a lot more difficult than you want it to be. I came across this research-based quiz today about happiness, and it…
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Your May reset: aligning your month with what matters
Welcome May, welcome spring. Revel in the delight of air that truly smells fresh and full of promise. This month holds a promise to show up, not just for others, but also for ourselves. This month holds so much power and potential of bringing new life to something: Creativity and nature May’s personal development theme…
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Mindful Living: Break the Cycle of Routine with Reflection
I’ve never been a fan of the advice that parents need to wake up at some early hour to get time to themselves. If you love getting up early in the morning, I think that’s amazing. Social media of course isn’t reality, but sometimes I’m inundated with this advice about getting up in the wee…
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Nurturing Your Intentions: A Mid-Month Mindfulness Moment
The middle of the month is the perfect time for you to take a pause in the day-to-day hustle and bustle and check-in with the intentions you set at the beginning of the month. Grab yourself a tea, take a deep breath, relax your shoulders… you are here, and you are worth spending five minutes…
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April Intentions
In my part of the world, the earth is fighting its way out of one final (I hope) dump of snow. Every day, the sun gives us five more minutes of her light and the snow gradually nourishes the earth. The life that receded into itself through the winter months is preparing for the day…
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Edith Carlisle 