Category: Tools

• Free Flower-Themed Habit Trackers for June

  

  Oftentimes, I will set myself a goal or challenge for the month, choosing one simple habit to start or focus on for the month. In his book Atomic Habits, author James Clear talks about the principle of keeping the chain going. This idea is a powerful visual of continuing to build a habit link-by-link until…

  June 6, 2025

  monthly intentions, Tools

  free download, goal setting, habit tracker, habits, June intentions, personal-growth

• What makes you happy?

  

  It seems like it should be an easy question – what makes you happy? And yet, how easy is it really to answer that question? Depending on the day, I’m betting it might be a lot more difficult than you want it to be. I came across this research-based quiz today about happiness, and it…

  May 12, 2025

  Tools

  gratitude, happiness, intentional living, joy, may intentions, mental-health, mindfulness, monthly intentions, wellness